From the monthly archives:
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Now a days there are a all kinds of “buzz words” when it comes to nourishment. Science has found an profusion of nutrients that were not identified before. It is easy to get baffled when you hear such words as phytonutrients, polyphenols, carotenoids, anthocyanins and [...]
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Antioxidants are imperative if you want to expand your health. Happily many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer’s market are laden with nourishing antioxidants.
Our bodies require oxygen for the processes of life. However, whenever oxygen is used it creates oxygen free radicals, [...]
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