A tiny, little berry grown only in the Amazon rainforest can offer you a wealth of health benefits. This amazing little berry is jam-packed with antioxidants, amino acids and essential fatty acids. And it tastes like a delicious berry dipped in dark chocolate or maybe a cross between a blueberry and a raspberry with the tang of grape mixed in.
The acai berry (pronounced ah-sigh-ee) that is only grown in the Amazon rainforest fits all of these categories. It is extremely nutritious, boasting one of the highest antioxidant levels on the planet; it has a synergy of healthy fats and a next to perfect essential amino acid complex. All in all it is one of the healthiest nutritional finds of this century.
Lots Of Antioxidants
Foods that are rich in antioxidants help protect our bodies from oxidation. While oxidation is imperative to life, it can still damage our cells which can lead to excessive inflammation which can lead to premature aging, many diseases and even obesity. Nature provides us with natural antioxidants in healthy foods and the acai berry has some of the highest antioxidant levels found in nature.
How Food Is Measured For Antioxidants
Food can be measured by antioxidant capacity. This measurement is termed ORAC, or Oxygen Radical Absorbance Capacity. The acai berry has 10 times the ORAC as red grapes, 2 times the ORAC of blueberries and even 10 to 30 times that of red wine. In fact, the acai berry has the highest ORAC of any other berry discovered so far.
Lets Look At Fatty Acids
The acai berry also contains essential fatty acids. The fatty acid content of the acai berry is rich in monounsaturated oleic acid, similar to olive oil. Oleic acid is important because it makes the cell membranes more supple. This helps all of the hormone, neurotransmitters and insulin receptors throughout our bodies’ function more efficiently.
Excessive insulin levels have been linked to numerous diseases, the most common of course, being diabetes, but also cardiovascular diseases and metabolic syndrome, which is believed to contribute to obesity and other conditions.
The tiny, little acai berry is being proven to be a superfood, the term coined to describe a food with a high phytonutrient content that is known to confer health benefits due to the superior nutrition.
The acai berry is proving to be advantageous in weight loss, the protection against age-related decline, and the prevention of diseases.
The acai berry is only accessible throughout the world in its processed forms because it is extremely perishable. You cannot enjoy it in its fresh form unless you are in the Brazilian rainforest but you can enjoy the processed forms including juices, supplements and extracts.
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