A tiny, little berry grown only in the Amazon rainforest can provide you with a wealth of health benefits. This amazing little berry is loaded with antioxidants, amino acids and essential fatty acids. And it tastes like a delicious berry dipped in dark chocolate or maybe a cross between a blueberry and a raspberry with the tang of grape mixed in.
The acai (pronounced ah-sigh-ee) berry is rather uncommon as it is only found in the Amazon rainforest, however, it is one of the healthiest nutritional discoveries of this century. It has more antioxidant capacity than almost any other food, it boasts a synergistic combination of healthy fats and an almost perfect essential amino acid complex.
An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. While oxidation is crucial to life, it can also damage our cells, which can lead to premature aging, many diseases and even being overweight. This is why nature has given us so many nutritious foods that are loaded with antioxidants. The acai berry has some of the highest antioxidant levels of any food on the planet.
The Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring the antioxidant capacities of different foods. The acai berry has the best ORAC of any berry, at 10 times more than grapes, twice as high as blueberries and even 10 to 30 times more than red wine.
The acai berry also has essential fatty acids. The fatty acid content of the acai berry is rich in monounsaturated oleic acid, similar to olive oil. Oleic acid is important because it makes the cell membranes more supple. This helps all of the hormone, neurotransmitters and insulin receptors throughout our bodies’ function more effectively. High insulin levels have beenassociated with numerous diseases, the most common of course, being diabetes, but also cardiovascular diseases and metabolic syndrome, which is believed to contribute to obesity and other maladies.
Research on the acai berry is proving that it is a dietary powerhouse, even a superfood. Superfood is a term coined to describe a food with a high phytonutrient content that is believed to confer health benefits as a result.
The acai berry is proving to be beneficial in weight loss, the prevention of age-related decline, and the protection against diseases.
The acai berry is only accessible throughout the world in its processed forms because it is extremely perishable. You cannot enjoy the acai berry in its fresh form unless you are in the Brazilian rainforest but you can enjoy the processed forms including juices, supplements and extracts.
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